workshops

Experience the value of creative and wellness workshops in recovery

Recovery after cancer treatment involves more than physical healing – it’s about restoring confidence, emotional wellbeing, and connection. At COUCH, our art, music, and nutrition workshops provide supportive and empowering ways to nurture the mind and body throughout this journey.

Creative expression helps people process emotions that can be difficult to put into words. Engaging in art and music can reduce anxiety, fatigue, and depression while improving mood, self-image, and overall quality of life. Even short creative sessions can make a measurable difference, lower pain and emotional distress while fostering relaxation and hope.

Nutrition workshops complement these creative approaches by supporting physical recovery and long-term health. Evidence-based nutrition education can help improve energy levels, reduce treatment side effects, and enhance overall quality of life during survivorship. Beyond the physical benefits, these sessions empower individuals to take an active role in their wellbeing, rebuild confidence in their bodies, and make positive, sustainable lifestyle changes.

Together, these workshops foster healing, connection, and growth. They offer a space to share experiences, learn new skills, and rediscover joy, reminding each participant that recovery is not only possible, but full of creativity, community, and hope.

References

• Zhang, J., et al. (2024). Creative Arts Therapy for Cancer Patients: A Meta-Analysis. Frontiers in Psychology.

• Bosman, J., et al. (2020). Art Therapy as a Supportive Intervention for Cancer Patients: A Systematic Review. Supportive Care in Cancer.

• Nainis, N., et al. (2020). Art Therapy During Chemotherapy: An Exploratory Study on Symptom Relief. BMC Cancer.

• Bradt, J., et al. (2016). Music Interventions for Improving Psychological and Physical Outcomes in Cancer Patients. Cochrane Database of Systematic Reviews.

• van Veen, M. R., et al. (2022). The Impact of Nutrition Education on Quality of Life and Health Outcomes in Cancer Survivors. Nutrients.