Learn techniques to soothe and energise
Breath and Qi is a low-impact class inspired by Tai Chi and Qigong. It combines gentle movements with mindful breathing to calm the mind and energise the body. Designed in a relaxed and accessible way, this class welcomes participants of all fitness levels and mobility.
Gentle, Adaptable Practice
Participants can perform movements seated, standing, or lying down, making the class safe and comfortable for everyone. In addition, the program helps improve oxygen flow, increase energy, and teach practical techniques to manage stress and anxiety.
For people who struggle with traditional meditation, Breath and Qi provides an active alternative. Instead of sitting still, participants follow gentle sequences and use mindful breathing to relax naturally. Over time, these techniques release tension and support mental clarity.
Support During Stressful Times
Many participants find Breath and Qi especially useful during uncertain or stressful periods, such as waiting for scan results. Furthermore, the class creates a supportive and light-hearted environment. Through music, laughter, and guided instruction, participants feel calmer, more grounded, and better able to manage anxious thoughts.
A Safe and Welcoming Space
A warm, experienced facilitator leads every session. Moreover, the small-group format allows personal attention and encourages community connection. As a result, participants leave each session feeling refreshed, energised, and more at ease in their daily lives.
Join us to learn gentle techniques that soothe your mind, energise your body, and support overall wellbeing.
Session information
🗓 Day and time: Wednesday | 9:30 AM – 10:30 AM
💲 Session fee: Casual class – $20, 5 class pass – $90, 10 class pass – $170
👥 Fitness level: All fitness levels welcome
📋 Referral: Not required (an Exercise Physiologist pre-assessment is required prior to participating)
All the techniques I learnt in Breath and Qi helped me significantly with focussing on my breath and not my anxiousness when experiencing a CT scan or radiation therapy.
At the hub
Appointments
To book, contact the COUCH Care Team:
Phone: (07) 4032 0820
Email: admin@couch.org.au