Tailored programs provide a source of strength
Our hub’s gym is a safe, welcoming space where clients can rebuild strength, confidence, and connection at their own pace. Everyone belongs — no pretenders!
Here, exercise focuses on feeling good and regaining control instead of competition or appearance. We keep mirrors to a minimum so you can focus on how your body feels. This ensures dignity, comfort, and encouragement guide every session.
Personalised exercise programs
First, each client completes an assessment with our Accredited Exercise Physiologist. Then, they receive a personalised program tailored to treatment stage, individual needs, and goals. Programs evolve as your strength and confidence grow.
Small gym classes with professional support
Additionally, sessions are limited to eight people. This ensures personalised guidance and attention for every participant. Professionals monitor progress, adjust exercises, and provide encouragement throughout.
Moreover, the Clinical Oncology Society of Australia (COSA) confirms the benefits of exercise, noting that it safely counteracts many physical and psychological effects of cancer and treatment.
“Clinical research has established exercise as a safe and effective intervention to counteract many of the adverse physical and psychological effects of cancer and its treatment.”
Community and connection
Beyond physical benefits, our gym fosters connection and support. Clients often share stories, encouragement, and laughter. Together, this uplifting environment combines movement and emotional care to enhance overall wellbeing.
Whether you are newly diagnosed, undergoing treatment, or in recovery, our programs empower and motivate you. By combining personalised exercise, small gym classes, and a supportive community, clients achieve safe, sustainable results.
Consult information
🗓 Day and time: Monday to Friday | check our calendar for session times
💲 Session fee: Casual class – $20, 5 class pass – $90, 10 class pass – $170
👥 Fitness level: All fitness levels welcome
📋 Referral: Not required (an Exercise Physiologist pre-assessment is required prior to participating)
At the hub
Appointments
To book, contact the COUCH Care Team:
Phone: (07) 4032 0820
Email: admin@couch.org.au