Participation is at your own pace

Stay Strong is a small-group strength and resistance training class focused on bone and muscle health. Stay Strong supports people living with, or at risk of, osteoporosis. It also suits those managing menopause, arthritis, or diabetes. The program welcomes both men and women. It supports strength and stability at every stage of life.

This class focuses on safe, purposeful movement. It helps participants build confidence through guided exercise. Many people prefer this calm setting to a busy gym. As a result, returning to exercise feels less intimidating and more achievable.

An accredited exercise physiologist leads every session. Each class follows an evidence-based structure. Exercises target strength, balance, and functional movement. The program prioritises correct technique and safe progression. This approach supports long-term health and injury prevention.

What you can expect:

• Build strength, stability, and bone health

• Improve balance and functional mobility

• Reduce the risk of falls and fractures

• Support confidence and independence in daily activities

The class adapts to different fitness levels and abilities. Participants move at their own pace. The exercise physiologist offers modifications when needed. This ensures everyone can train safely and confidently. Stay Strong suits people returning to exercise or managing new diagnoses. It also suits those seeking structured, supportive movement.

Participants train in a welcoming and inclusive environment. Sessions focus on core strength, posture, and controlled resistance. Over time, regular training improves movement patterns and physical resilience. Many people notice greater ease with daily activities. These include walking, lifting, bending, and climbing stairs.

Stay Strong also supports mental wellbeing. Exercise can boost confidence and motivation. Group sessions encourage connection and consistency. This helps participants stay engaged with their health goals.

At COUCH Cancer Hub NQ, we proudly offer this class as part of our holistic health services. Stay Strong helps you protect bone health, build strength, and stay active. Join a supportive community and move with confidence in a way that suits your lifestyle.

Session information

🗓  Day and time: Tuesday | 10 AM – 11 AM

💲 Session fee: Casual class – $20, 5 class pass – $90, 10 class pass – $170

👥 Fitness level: All fitness levels welcome

📋 Referral: Not required (an Exercise Physiologist pre-assessment is required prior to participating)

To book, contact the COUCH Care Team:
Phone: (07) 4032 0820
Email: admin@couch.org.au