Discover techniques to calm the mind

Meditation offers a gentle, powerful way to support your wellbeing during cancer treatment. Whether you are currently in treatment or recovering, this mindfulness-based practice can help reduce psychological distress, ease fatigue, and improve sleep. Most importantly, it gives you space to breathe.

At COUCH Cancer Hub, we invite clients to join our weekly meditation sessions every Friday. It is a peaceful way to close the week, unwind, and reconnect with yourself. No experience is necessary. Just show up and let go.

A practice built for your journey

Living with cancer affects both the mind and the body. Meditation encourages stillness and helps to strengthen that vital mind-body connection. Regular practice can also support your overall sense of calm and clarity. For people living with cancer, meditation can:

• • Promote relaxation and clarity of thought

  • Support overall health and wellbeing

  • Reduce stress and anxiety

We offer a variety of meditation styles to suit individual needs:

We offer a variety of meditation styles to meet you where you are:

Mindfulness Meditation gently brings your awareness to the present moment. It helps calm a wandering mind and quieten mental chatter, which is especially helpful during stressful periods.

Focused or Guided Imagery Meditation uses visualisation to reduce stress and train the mind to refocus. This style can be particularly beneficial during and after treatment.

Together, these approaches create a safe and supportive space to relax, restore, and reconnect.

Session Information:

🗓  Day and time: Friday | 11 AM – 12 PM

💲 Session fee: Casual class – $20, 5 class pass – $90, 10 class pass – $170

👥 Fitness level: All fitness levels welcome

📋 Referral: Not required (an Exercise Physiologist pre-assessment is required prior to participating)