Customised programs to build quality of life
At COUCH Cancer Hub NQ, our accredited exercise physiologists design safe, personalised exercise programs for people living with cancer. Whether before, during, or after treatment, it’s important to engage in exercise.
Research shows that tailored exercise can also ease treatment side effects, maintain bone density, muscle mass and mobility, improve mental health and overall quality of life.
Our clients benefit from individual consults and group classes that:
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- Reduce fatigue and boost energy
- Support faster recovery from treatment impacts
- Help you return to daily activities sooner
- Promote mental wellbeing and social connection
- Improve overall quality of life
What our exercise physiologists do
Our exercise physiologists specialise in safe, effective exercise for people with complex health conditions, including cancer. They:
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- Understand cancer symptoms, treatment side effects and their impact on exercise
- Prescribe appropriate exercises, intensity and volume for each stage of treatment
- Maximise safety and benefits even during challenging treatments
- Provide guidance on cancer-specific exercise and chronic disease management
- Set realistic goals and help overcome barriers to physical activity
We focus on helping you feel confident and supported, finding the right balance between your treatment, other health conditions and lifestyle needs.
Before joining our gym or some group classes, you’ll need to complete an Exercise Physiology (EP) assessment. This is a great opportunity to get to know your exercise physiologist and develop a personalised exercise program designed just for you — whether you prefer to work out in the hub gym, at home, or in the pool.
Consult information
🗓 Day and time: Monday – 12:00 PM and Thursday 1:00 PM
👥 Fitness level: All fitness levels welcome
💲 Session fee: $95 initial assessment
📋 Referral: Not required
🏥 Rebates: Medicare, DVA, and private health may be available
The power of exercise in cancer care
“Emerging evidence highlights that regular exercise before, during and/or following cancer treatment decreases the severity of other adverse side effects and is associated with reduced risk of developing new cancers and comorbid conditions such as cardiovascular disease, diabetes and osteoporosis.”
COSA – Clinical Oncology Society of Australia
At the hub
Appointments
To book, contact the COUCH Care Team:
Phone: (07) 4032 0820
Email: admin@couch.org.au