A cancer diagnosis touches every part of life. Physically, emotionally, socially, and psychologically, the impact can be overwhelming. The Finding Your Way Program is designed to help you rebuild confidence, restore strength, and rediscover wellbeing at every stage of your cancer journey.
Thanks to a CommBank Staff Foundation 2025 Community Grant, this program is available at a significantly subsidised rate. Quality cancer care is now more accessible for people right here in our community.
About the Program
Finding Your Way is a four-week, evidence-based cancer wellbeing program. It blends clinical guidance, safe exercise, and holistic support in a warm and welcoming environment.
Grounded in research from Cancer Council Australia and the Clinical Oncology Society of Australia (COSA), this structured approach can help to:
- Improve physical strength and energy
- Enhance mood and emotional wellbeing
- Reduce stress and anxiety
- Support recovery during and after treatment
- Improve confidence and overall quality of life
Whether you are newly diagnosed, in treatment, or adjusting to life after recovery, this program meets you where you are.
What’s Included
Every participant receives individualised support from our multidisciplinary team. Your program includes:
- An initial assessment with a cancer care nurse or GP, including a wellbeing and quality of life review
- An Exercise Physiology session to create a tailored exercise plan
- Four weeks of guided activity:
- Two supervised gym sessions per week
- One group class of your choice, including Yoga, Pilates, Meditation, Breath and Qi, Stay Strong, or Strength and Balance
- An end-of-program review with your nurse or GP, available face-to-face or via telehealth
- Unlimited access throughout the program to nursing and GP support, educational workshops, and the COUCH Café and community hub
Program Cost and Subsidies
The full value of the Finding Your Way Program is over $400. Through grant support and subsidies, your cost is just $150, including GST.
Additional savings may also apply:
- GP Chronic Condition Management Plan (GPCCMP): may cover approximately $61.80
- Private health rebates: may apply depending on your cover
Places are limited to 50 participants and available until 30 November 2026, or until full.
Who Can Join?
The program is open to anyone at any stage of their cancer experience, including carers. It is tailored to your abilities and comfort level, so no prior fitness experience is needed. Every session is guided, supportive, and personalised.
Ready to Get Started?
We are here to help you find your way toward better wellbeing, confidence, and connection. Contact our friendly team at COUCH Cancer Hub NQ on (07) 4032 0820 to learn more or register your interest.
COUCH Cancer Hub NQ is a proud CommBank Staff Foundation Community Grant recipient.
